Pole Fitness is a sport or exercise similar to what you would receive at the gym. You would expect the same quality in safety practices and continued education from your pole fitness instructors as you would your personal trainers. If you are learning outdated techniques, then you aren’t receiving the best instruction out there. Our instructors travel to California once a year at least to learn from the biggest names in the pole community, so you can be sure you are receiving the most up to date, safe, and comprehensive pole education.
Lindsay Green Fearless Leader of Prowess Pole Fitness & Aerial Intensity
Andrea- Muscles for days
Caro has been pole dancing for 8 years and has been teaching pole dance for 4 years. Her brief experience with dance included hip-hop, jazz, ballet, and belly dance. However no forms of dance really stuck with her until she touched a pole. Caro has competed in pole competitions in both exotic and pole doubles. She is active in the community and volunteers at the women’s shelter for domestic violence. She is all about promoting self love and creating a positive environment. She also teaches twerk classes with a mix of hip hop and floor work. Come shake your butt and get a full cardio work out
Celine- Slinky Floor, Flexibility & MORE
MoNika Ell- Awesomesauce and Amazeballs Aerial and Pole Genius