Flexibility Classes

Flexibility 1- $30
This class is for Level 1 & 2 students and will focus on splits (front/middle), spinal mobility, hip flexibility, obliques, chest, and shoulders with a yoga flow. It is not necessary to have prior flexibility to attend this class.

Flexibility 2- $30
For advanced students looking for next level stretches and poses. Instructors use Mongolian contortion techniques and will apply pressure in certain stretches.