Do I need to sign up for classes online?
Yes, you do. Registering for classes is easy, and it helps us know exactly how many students are attending, so classes aren’t overbooked.  You can sign up for any class, party, private lesson, or special event HERE

Do I need any dance background?
No you don’t. You will learn everything you need to know at our classes. Start in the beginner classes on the schedule, and slowly work your way up when you feel ready to.

Are men allowed to take classes at Prowess?
Yes, all of our classes are co-ed

I have previous pole dance experience, can I take a more advanced class?
Please give us a call at 602-643-8164 so we can arrange an assessment.  Please do not self assess.  It’s very important that you are placed in the correct level for safety.

I have no upper body strength, will that be a problem?
It is not a problem. Our job is to get you stronger quickly. We will teach you everything you need to know on how to become stronger in your upper body, core and all over body fitness.

I’m not flexible at all, can I still take classes?
Yes, flexibility is not a requirement to begin any of our classes. We offer a warm up and stretch at the beginning of every class and even have flexibility classes to help you reach your goals.

Am I too big to pole dance?
Pole Dance is for women of all shapes and sizes. You will definitely trim down as you go, and will see more body definition. Pole dance is a whole body workout. You get muscle toning and strength along with cardio vascular exercise, all combined into an extremely fun workout.

What else should I know?
You should NOT wear ANY lotion on your hands and legs the day of class. Sweating will release the lotion back to the surface, and you will be sliding off the pole. Jewelry is not recommended.

What should I wear?
For All Pole Classes

Please wear shorts (NO LEGGINGS), a sports bra, and tank top. Barefoot, stilettos, or socks are acceptable footwear. Please now street shoes. If you have skin exposed, you will stick to the pole, and safety is the most important thing.  Also, sports bras and tank tops are great too.


For All Aerial/Flexibility Classes

Please wear a tank top, sports bra and leggings and be barefoot.