I’m New…Help!


First of all, thank you for visiting our website and taking an interest in one of the coolest forms of fitness on the planet (I might be slightly biased….but whatever, it’s cool) You’ve probably got a million questions, maybe some doubts, some fears.  I’m here to help you will all the newbie things.  

How much are your classes?
View all the classes and prices HERE. I suggest  “Intro to Pole” for newbies.  It’s a 55 minute class and it is $20.

Can I come watch a class before I sign up?
Unfortunately, not.  We never want to make our newbies feel uncomfortable, put yourself in their shoes…would you want someone watching you while you’re trying to learn?
So instead, here’s a handy video!

What if I want to purchase a package of classes?
Once you have attended the “Intro to Pole” class, then you can decide if you would like to  sign up for a package.  I have two packages for newbies:


Unlimited Beginners Package $120- includes the following classes:
Open Pole, Intro to Pole, Bendy Bish, Lyra 1 and, Twerkshop.

You can take these classes as many times as they are listed on the schedule for 1 month. This package is more for students that may feel that they need extra help with flexibility or strength before starting Pole 1.


Pole 1 (4 Week Series) $100

This is the second option, it is a 4 week course that you attend once a week, you can repeat Pole 1 as many times as you want.  If your goal is to learn pole tricks and progress on to Pole 2, 3, and 4, this is where to start.


What’s the Difference?
The unlimited beginners package
is for students that feel they may need a little more time before jumping in to Pole 1.  Every class in this package is geared towards total beginners.
Pole 1 is for students that want to dive right into the tricks. Students progress through each class, so every week is a little more challenging than the previous week.


I am not strong, flexible, coordinated, and I don’t know my right hand from my left hand…..Can I still come and take classes?
Yes!  You don’t actually need to be any of those things to take pole classes.  I started the exact same way.  I was not strong, flexible, or coordinated…and I don’t have a dance or gymnastics background….but check me out!  I can do cool tricks!


Do I have to sign up online?
Yes, and here’s why:  When you sign up online, you are automatically guaranteed a spot in class….and these classes fill up quickly.  We have 9 pole available for students in the Big Pole Room, and we don’t allow new students or Pole 1 students to share poles.   It’s super easy to register online in only a couple minutes. You can always CONTACT US if you you need help booking.


How Do I Book a Class?
Click the “Book a Class” button from the drop down menu, select the class desired and click the “BOOK” button next to it. Follow the prompts and checkout with Paypal or credit card.


What other classes are for newbies?
All of the classes that make up the Unlimited Beginner Package can be purchased as single classes and are all beginner friendly. If you are planning to attend Open Pole, please make sure you have enrolled in at least 2 other Intro to Pole classes beforehand. This is for safety because there isn’t an instructor present for Open Pole.


What Do I Wear??

For All Pole Classes
Please wear shorts NO LEGGINGS! You will need exposed skin to stick to the pole. Please also wear a sports bra and tank top. Barefoot, stilettos, or socks are acceptable footwear. Please no street shoes.  
*Prior to class, please remove all jewelry do not apply lotion to your hands or body at least 24 hours before.

For All Aerial Classes

Please wear a tank top, sports bra and leggings NO SHORTS! and be barefoot. Please remove all jewelry before attending class.

Ok! Are you ready? Let’s get your pole journey started! I can’t wait to see all of your beautiful faces in class!

Lindsay
Owner- Prowess Pole Fitness