Seriously improve your overall flexibility! This class will consist of dynamic flexibility, static, isometric, assisted stretching including PNF (proprioceptive Neuromuscular Facilitation), sports massage stretches, AIF (Active Isolated Stretching), and isostatic (static assisted stretch). Spend each class focusing on splits (front/middle), spinal mobility, hip flexibility, obliques, chest, back, and shoulders.
Instructors will guide students through a conditioning and strength building routine to build muscle and protect from injury while working towards all your bendy goals.
Improving your flexibility and mobility will help you advance in your pole and aerial tricks.
WHAT TO WEAR
Please wear comfortable clothing. Leggings or sweatpants, sports bra, tank top or t-shirt. All equipment will be provided.