At Prowess Pole Fitness we have a variety of fitness and dance classes! We offer pole, aerial, flexibility, and floor dance.
Our Intro and beginner classes are 55 minutes long, and $28 for a single session.
Classes level 2-4 are 85 minutes long, and $38 for a single session.
Beginner Friendly Classes
- Intro to Pole
- Intro to Lyra
- Intro to Lollipop
- Bendy Bish
- Chair-O-graphy
No experience required for our beginner classes. Everything you need to learn you will learn in class.
Intermediate Classes
- Pole 2
- Lyra 2/3
- Invert & Hang
- Lollipop 2/3
- Basewerk 1
- Velvet & Flow
Must have completed at least a month of our beginner classes or have instructor approval to join our intermediate classes.
Advanced Classes
- Pole 3
- Pole 4
- Basewerk 2
Must have instructor approval to join our advanced classes.